BLS · Max-Rubner-Institut
Semolina dumplings boiled
Semolina dumplings boiled: 122 kcal per 100g.
Energy
122
kcal per 100g
Health Score
52/100
Solid
Protein
6,3g
per 100g
Carbs
12,6g
2,6g sugar
Energy · per 100g
Carbs · 12,6g (42%)
Protein · 6,26g (21%)
Fat · 4,98g (37%)
Fiber: 0,8g · Sugar: 2,6g
Foodisco Health Score
Score
52
Solid
- ✓ Some protein +3
- ⚠ Saturated fat -4
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,70 µg
28% NRV
☀️ Vitamins (12)
- Vitamin B120,700 µg28%
- Vitamin B2 (Riboflavin)0,147 mg11%
- Vitamin B7 (Biotin)5,2 µg10%
- Vitamin A62,0 µg8%
- Folat13,0 µg7%
- Vitamin B1 (Thiamin)0,067 mg6%
- Vitamin D0,300 µg6%
- Vitamin B60,069 mg5%
- Vitamin K3,0 µg4%
- Vitamin B3 (Niacin)0,580 mg4%
- Vitamin E0,309 mg3%
- Vitamin C0,417 mg1%
💎 Minerals (9)
- Phosphor103,0 mg15%
- Calcium81,0 mg10%
- Zink0,590 mg6%
- Mangan0,110 mg6%
- Kupfer0,050 mg5%
- Kalium78,0 mg4%
- Magnesium13,0 mg3%
- Eisen0,400 mg3%
- Jod4,0 µg3%
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