BLS · Max-Rubner-Institut
Sweet pepper green, boiled
Sweet pepper green, boiled: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
62/100
Solid
Protein
1,1g
per 100g
Carbs
7,0g
6,6g sugar
Energy · per 100g
Carbs · 7,0g (81%)
Protein · 1,09g (13%)
Fat · 0,24g (6%)
Fiber: 2,1g · Sugar: 6,6g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
85,4 mg
107% NRV
☀️ Vitamins (10)
- Vitamin C85,4 mg107%
- Vitamin B60,175 mg13%
- Vitamin K8,3 µg11%
- Folat15,0 µg8%
- Vitamin B7 (Biotin)2,6 µg5%
- Vitamin A30,0 µg4%
- Vitamin E0,399 mg3%
- Vitamin B1 (Thiamin)0,036 mg3%
- Vitamin B3 (Niacin)0,365 mg2%
- Vitamin B2 (Riboflavin)0,031 mg2%
💎 Minerals (9)
- Mangan0,111 mg6%
- Kalium87,0 mg4%
- Kupfer0,032 mg3%
- Phosphor21,0 mg3%
- Eisen0,274 mg2%
- Magnesium5,0 mg1%
- Zink0,090 mg1%
- Calcium7,0 mg1%
- Jod1,0 µg1%
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