BLS · Max-Rubner-Institut
Venus clam boiled
Venus clam boiled: 73 kcal per 100g.
Energy
73
kcal per 100g
Health Score
65/100
Strong
Protein
13,8g
per 100g
Carbs
1,8g
0,0g sugar
Energy · per 100g
Carbs · 1,8g (10%)
Protein · 13,80g (75%)
Fat · 1,20g (15%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
11,3 µg
452% NRV
🏆 Top source
Jod
54,0 µg
36% NRV
🏆 Top source
Phosphor
210,0 mg
30% NRV
☀️ Vitamins (10)
- Vitamin B1211,3 µg452%
- Vitamin B7 (Biotin)10,0 µg20%
- Vitamin A94,0 µg12%
- Vitamin E0,850 mg7%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Folat4,0 µg2%
- Vitamin B3 (Niacin)0,310 mg2%
- Vitamin B1 (Thiamin)0,014 mg1%
- Vitamin B60,010 mg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod54,0 µg36%
- Phosphor210,0 mg30%
- Eisen1,6 mg12%
- Zink0,640 mg6%
- Calcium49,0 mg6%
- Kupfer0,060 mg6%
- Magnesium20,0 mg5%
- Kalium106,0 mg5%
- Mangan0,096 mg5%
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