BLS · Max-Rubner-Institut
Oat coarse meal, boiled
Oat coarse meal, boiled: 62 kcal per 100g.
Energy
62
kcal per 100g
Health Score
58/100
Solid
Protein
2,1g
per 100g
Carbs
9,6g
0,2g sugar
Energy · per 100g
Carbs · 9,6g (66%)
Protein · 2,11g (14%)
Fat · 1,27g (20%)
Fiber: 1,7g · Sugar: 0,2g
Foodisco Health Score
Score
58
Solid
- ✓ Some fiber +2
- ✓ Source of Mangan +3
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,2 mg
58% NRV
☀️ Vitamins (8)
- Vitamin B60,136 mg10%
- Vitamin B1 (Thiamin)0,087 mg8%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B3 (Niacin)0,367 mg2%
- Vitamin E0,254 mg2%
- Folat4,0 µg2%
- Vitamin B2 (Riboflavin)0,025 mg2%
- Vitamin K0,400 µg1%
💎 Minerals (9)
- Mangan1,2 mg58%
- Phosphor61,0 mg9%
- Kupfer0,085 mg9%
- Zink0,678 mg7%
- Eisen0,858 mg6%
- Magnesium21,0 mg6%
- Kalium56,0 mg3%
- Calcium10,4 mg1%
- Jod1,0 µg1%
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