BLS · Max-Rubner-Institut
Beef neck/chuck, raw
Beef neck/chuck, raw: 149 kcal per 100g.
Energy
149
kcal per 100g
Health Score
77/100
Strong
Protein
19,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,25g (52%)
Fat · 8,05g (48%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,7 µg
147% NRV
🏆 Top source
Zink
5,7 mg
57% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
33% NRV
☀️ Vitamins (9)
- Vitamin B123,7 µg147%
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B60,300 mg21%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin D0,400 µg8%
- Vitamin E0,300 mg3%
- Folat4,1 µg2%
- Vitamin A7,0 µg1%
💎 Minerals (9)
- Zink5,7 mg57%
- Phosphor155,0 mg22%
- Kalium292,2 mg15%
- Eisen2,0 mg15%
- Kupfer0,064 mg6%
- Magnesium17,5 mg5%
- Jod2,0 µg1%
- Calcium6,5 mg1%
- Mangan0,012 mg1%
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