BLS · Max-Rubner-Institut
Roast beef
Roast beef: 228 kcal per 100g.
Energy
228
kcal per 100g
Health Score
72/100
Strong
Protein
27,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,90g (49%)
Fat · 12,90g (51%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
72
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
7,3 mg
73% NRV
🏆 Top source
Vitamin B12
1,5 µg
59% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
40% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg59%
- Vitamin B3 (Niacin)6,5 mg40%
- Vitamin B2 (Riboflavin)0,268 mg19%
- Vitamin B60,211 mg15%
- Vitamin E1,5 mg13%
- Vitamin D0,479 µg10%
- Vitamin K7,0 µg9%
- Vitamin B1 (Thiamin)0,076 mg7%
- Folat4,1 µg2%
- Vitamin A10,0 µg1%
- Vitamin B7 (Biotin)0,003 µg0%
💎 Minerals (9)
- Zink7,3 mg73%
- Phosphor233,0 mg33%
- Eisen3,2 mg23%
- Kalium418,4 mg21%
- Kupfer0,100 mg10%
- Magnesium27,2 mg7%
- Jod3,0 µg2%
- Mangan0,017 mg1%
- Calcium5,8 mg1%
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