BLS · Max-Rubner-Institut
Schlackwurst sausage
Schlackwurst sausage: 323 kcal per 100g.
Energy
323
kcal per 100g
Health Score
59/100
Solid
Protein
23,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,51g (29%)
Fat · 25,39g (71%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Vitamin B3 (Niacin)
12,0 mg
75% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,45 mg
41% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)12,0 mg75%
- Vitamin B1 (Thiamin)0,453 mg41%
- Vitamin B60,425 mg30%
- Vitamin K15,3 µg20%
- Vitamin B2 (Riboflavin)0,163 mg12%
- Vitamin D0,520 µg10%
- Vitamin E0,850 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A19,0 µg2%
- Folat1,0 µg1%
💎 Minerals (9)
- Zink3,1 mg31%
- Phosphor203,0 mg29%
- Kalium398,0 mg20%
- Eisen1,2 mg9%
- Kupfer0,072 mg7%
- Magnesium23,5 mg6%
- Calcium13,3 mg2%
- Jod1,7 µg1%
- Mangan0,010 mg1%
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