BLS · Max-Rubner-Institut
Scalded sausage with milt
Scalded sausage with milt: 208 kcal per 100g.
Energy
208
kcal per 100g
Health Score
46/100
Moderate
Protein
11,7g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 11,67g (22%)
Fat · 17,86g (77%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
46
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,4 µg
56% NRV
🏆 Top source
Zink
2,6 mg
26% NRV
🏆 Top source
Phosphor
140,0 mg
20% NRV
☀️ Vitamins (12)
- Vitamin B121,4 µg56%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin K8,0 µg11%
- Vitamin D0,410 µg8%
- Vitamin B2 (Riboflavin)0,098 mg7%
- Vitamin B60,055 mg4%
- Vitamin E0,400 mg3%
- Vitamin A22,0 µg3%
- Vitamin B1 (Thiamin)0,026 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin C1,0 mg1%
- Folat2,0 µg1%
💎 Minerals (9)
- Zink2,6 mg26%
- Phosphor140,0 mg20%
- Eisen1,2 mg9%
- Kalium117,0 mg6%
- Kupfer0,050 mg5%
- Magnesium9,0 mg2%
- Mangan0,040 mg2%
- Calcium15,0 mg2%
- Jod1,0 µg1%
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