BLS · Max-Rubner-Institut
Beef forerib/prime rib, raw
Beef forerib/prime rib, raw: 155 kcal per 100g.
Energy
155
kcal per 100g
Health Score
77/100
Strong
Protein
20,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,55g (53%)
Fat · 8,05g (47%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
114% NRV
🏆 Top source
Zink
4,9 mg
49% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B122,8 µg114%
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin B60,295 mg21%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Vitamin B1 (Thiamin)0,066 mg6%
- Vitamin K3,6 µg5%
- Vitamin A22,0 µg3%
- Folat1,2 µg1%
💎 Minerals (9)
- Zink4,9 mg49%
- Phosphor149,0 mg21%
- Kalium315,0 mg16%
- Eisen1,9 mg13%
- Kupfer0,056 mg6%
- Magnesium19,0 mg5%
- Jod2,7 µg2%
- Mangan0,030 mg2%
- Calcium4,4 mg1%
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