BLS · Max-Rubner-Institut
Striped catfish raw
Striped catfish raw: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
70/100
Strong
Protein
14,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,91g (78%)
Fat · 1,82g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B7 (Biotin) & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B7 (Biotin)
37,9 µg
76% NRV
🏆 Top source
Folat
60,9 µg
30% NRV
🏆 Top source
Vitamin B12
0,71 µg
28% NRV
☀️ Vitamins (8)
- Vitamin B7 (Biotin)37,9 µg76%
- Folat60,9 µg30%
- Vitamin B120,710 µg28%
- Vitamin B3 (Niacin)2,0 mg12%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B60,130 mg9%
- Vitamin E0,317 mg3%
- Vitamin K0,260 µg0%
💎 Minerals (9)
- Phosphor151,0 mg22%
- Kalium240,0 mg12%
- Magnesium18,3 mg5%
- Zink0,300 mg3%
- Kupfer0,020 mg2%
- Jod3,0 µg2%
- Calcium10,0 mg1%
- Eisen0,120 mg1%
- Mangan0,010 mg1%
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