BLS · Max-Rubner-Institut
Romanesco broccoli stewed
Romanesco broccoli stewed: 38 kcal per 100g.
Energy
38
kcal per 100g
Health Score
72/100
Strong
Protein
2,6g
per 100g
Carbs
5,8g
2,3g sugar
Energy · per 100g
Carbs · 5,8g (64%)
Protein · 2,63g (29%)
Fat · 0,30g (8%)
Fiber: 3,2g · Sugar: 2,3g
Foodisco Health Score
Score
72
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
55,7 mg
70% NRV
🏆 Top source
Vitamin K
23,0 µg
31% NRV
🏆 Top source
Folat
58,0 µg
29% NRV
☀️ Vitamins (10)
- Vitamin C55,7 mg70%
- Vitamin K23,0 µg31%
- Folat58,0 µg29%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin B60,093 mg7%
- Vitamin B1 (Thiamin)0,053 mg5%
- Vitamin B3 (Niacin)0,620 mg4%
- Vitamin B7 (Biotin)1,7 µg3%
- Vitamin E0,087 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium304,0 mg15%
- Mangan0,170 mg9%
- Phosphor53,0 mg8%
- Magnesium15,0 mg4%
- Kupfer0,038 mg4%
- Zink0,340 mg3%
- Calcium26,0 mg3%
- Eisen0,446 mg3%
- Jod0,700 µg0%
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