BLS · Max-Rubner-Institut
Oyster mushroom stewed
Oyster mushroom stewed: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
86/100
Excellent
Protein
4,7g
per 100g
Carbs
1,8g
1,6g sugar
Energy · per 100g
Carbs · 1,8g (25%)
Protein · 4,66g (65%)
Fat · 0,31g (10%)
Fiber: 8,2g · Sugar: 1,6g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,8 mg
190% NRV
🏆 Top source
Vitamin B3 (Niacin)
13,4 mg
84% NRV
🏆 Top source
Folat
61,0 µg
31% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)13,4 mg84%
- Folat61,0 µg31%
- Vitamin B2 (Riboflavin)0,381 mg27%
- Vitamin B1 (Thiamin)0,242 mg22%
- Vitamin D1,0 µg20%
- Vitamin B7 (Biotin)8,9 µg18%
- Vitamin B60,130 mg9%
- Vitamin C0,676 mg1%
💎 Minerals (8)
- Mangan3,8 mg190%
- Kalium357,0 mg18%
- Phosphor94,0 mg13%
- Kupfer0,115 mg12%
- Zink0,770 mg8%
- Eisen0,800 mg6%
- Magnesium18,0 mg5%
- Calcium17,0 mg2%
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