BLS · Max-Rubner-Institut
Red currant stewed
Red currant stewed: 41 kcal per 100g.
Energy
41
kcal per 100g
Health Score
66/100
Strong
Protein
1,5g
per 100g
Carbs
4,5g
4,5g sugar
Energy · per 100g
Carbs · 4,5g (69%)
Protein · 1,51g (23%)
Fat · 0,21g (7%)
Fiber: 3,7g · Sugar: 4,5g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
27,3 mg
34% NRV
🏆 Top source
Vitamin K
12,0 µg
16% NRV
☀️ Vitamins (10)
- Vitamin C27,3 mg34%
- Vitamin K12,0 µg16%
- Vitamin E0,863 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin B60,041 mg3%
- Folat5,6 µg3%
- Vitamin B2 (Riboflavin)0,028 mg2%
- Vitamin B3 (Niacin)0,206 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium293,0 mg15%
- Mangan0,200 mg10%
- Kupfer0,075 mg8%
- Eisen0,779 mg6%
- Calcium42,0 mg5%
- Phosphor28,0 mg4%
- Magnesium13,0 mg3%
- Zink0,170 mg2%
- Jod1,0 µg1%
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