BLS · Max-Rubner-Institut
Chilli pepper red, raw
Chilli pepper red, raw: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
68/100
Strong
Protein
1,9g
per 100g
Carbs
6,2g
6,2g sugar
Energy · per 100g
Carbs · 6,2g (68%)
Protein · 1,87g (21%)
Fat · 0,44g (11%)
Fiber: 1,5g · Sugar: 6,2g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
184,0 mg
230% NRV
🏆 Top source
Vitamin B6
0,51 mg
36% NRV
🏆 Top source
Vitamin E
3,9 mg
32% NRV
☀️ Vitamins (10)
- Vitamin C184,0 mg230%
- Vitamin B60,506 mg36%
- Vitamin E3,9 mg32%
- Vitamin A95,0 µg12%
- Folat23,0 µg12%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B7 (Biotin)3,3 µg7%
- Vitamin B1 (Thiamin)0,072 mg7%
- Vitamin K4,8 µg6%
- Vitamin B2 (Riboflavin)0,086 mg6%
💎 Minerals (8)
- Kalium322,0 mg16%
- Kupfer0,129 mg13%
- Mangan0,187 mg9%
- Eisen1,0 mg7%
- Phosphor43,0 mg6%
- Magnesium23,0 mg6%
- Zink0,260 mg3%
- Calcium14,0 mg2%
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