BLS · Max-Rubner-Institut
European oyster grilled
European oyster grilled: 99 kcal per 100g.
Energy
99
kcal per 100g
Health Score
75/100
Strong
Protein
13,2g
per 100g
Carbs
1,6g
0,0g sugar
Energy · per 100g
Carbs · 1,6g (7%)
Protein · 13,16g (53%)
Fat · 4,39g (40%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Good protein content +8
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Zink & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Zink
93,0 mg
930% NRV
🏆 Top source
Vitamin B12
19,6 µg
784% NRV
🏆 Top source
Vitamin D
11,0 µg
220% NRV
☀️ Vitamins (11)
- Vitamin B1219,6 µg784%
- Vitamin D11,0 µg220%
- Vitamin B7 (Biotin)13,0 µg26%
- Vitamin B2 (Riboflavin)0,299 mg21%
- Vitamin B60,296 mg21%
- Vitamin B1 (Thiamin)0,215 mg20%
- Vitamin B3 (Niacin)3,1 mg19%
- Vitamin A113,0 µg14%
- Vitamin E1,3 mg11%
- Vitamin C3,8 mg5%
- Folat9,0 µg5%
💎 Minerals (9)
- Zink93,0 mg930%
- Kupfer1,3 mg130%
- Jod82,0 µg55%
- Phosphor234,0 mg33%
- Eisen4,7 mg33%
- Calcium122,0 mg15%
- Kalium275,0 mg14%
- Magnesium48,0 mg13%
- Mangan0,209 mg10%
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