BLS · Max-Rubner-Institut
Sour cherry stewed
Sour cherry stewed: 80 kcal per 100g.
Energy
80
kcal per 100g
Health Score
47/100
Moderate
Protein
1,0g
per 100g
Carbs
15,8g
14,7g sugar
Energy · per 100g
Carbs · 15,8g (87%)
Protein · 1,03g (6%)
Fat · 0,57g (7%)
Fiber: 1,3g · Sugar: 14,7g
Foodisco Health Score
Score
47
Moderate
- ⚠ Elevated sugar -6
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
40,4 µg
20% NRV
☀️ Vitamins (9)
- Folat40,4 µg20%
- Vitamin C9,9 mg12%
- Vitamin A91,0 µg11%
- Vitamin K8,0 µg11%
- Vitamin B2 (Riboflavin)0,061 mg4%
- Vitamin B1 (Thiamin)0,045 mg4%
- Vitamin B60,045 mg3%
- Vitamin B3 (Niacin)0,391 mg2%
- Vitamin E0,149 mg1%
💎 Minerals (9)
- Kupfer0,085 mg8%
- Kalium135,6 mg7%
- Eisen0,876 mg6%
- Mangan0,071 mg4%
- Phosphor22,0 mg3%
- Magnesium9,1 mg2%
- Calcium10,3 mg1%
- Zink0,105 mg1%
- Jod1,0 µg1%
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