BLS · Max-Rubner-Institut
Boysenberry raw
Boysenberry raw: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
67/100
Strong
Protein
0,5g
per 100g
Carbs
7,0g
7,0g sugar
Energy · per 100g
Carbs · 7,0g (86%)
Protein · 0,50g (6%)
Fat · 0,30g (8%)
Fiber: 4,7g · Sugar: 7,0g
Foodisco Health Score
Score
67
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
44,0 µg
22% NRV
🏆 Top source
Mangan
0,44 mg
22% NRV
🏆 Top source
Vitamin C
13,0 mg
16% NRV
☀️ Vitamins (10)
- Folat44,0 µg22%
- Vitamin C13,0 mg16%
- Vitamin K9,0 µg12%
- Vitamin B2 (Riboflavin)0,130 mg9%
- Vitamin E0,790 mg7%
- Vitamin B60,090 mg6%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin A19,0 µg2%
- Vitamin B1 (Thiamin)0,020 mg2%
💎 Minerals (9)
- Mangan0,440 mg22%
- Eisen1,6 mg11%
- Kalium150,0 mg8%
- Kupfer0,070 mg7%
- Magnesium18,0 mg5%
- Phosphor24,0 mg3%
- Calcium25,0 mg3%
- Zink0,300 mg3%
- Jod0,210 µg0%
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