BLS · Max-Rubner-Institut
Mutton shoulder, raw
Mutton shoulder, raw: 287 kcal per 100g.
Energy
287
kcal per 100g
Health Score
71/100
Strong
Protein
15,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 15,60g (22%)
Fat · 25,00g (78%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,8 µg
111% NRV
🏆 Top source
Zink
3,5 mg
35% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,5 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B122,8 µg111%
- Vitamin B3 (Niacin)4,5 mg28%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B60,160 mg11%
- Folat12,0 µg6%
- Vitamin D0,200 µg4%
- Vitamin E0,430 mg4%
- Vitamin C1,0 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Zink3,5 mg35%
- Phosphor155,0 mg22%
- Eisen2,3 mg16%
- Kalium249,0 mg12%
- Kupfer0,095 mg10%
- Magnesium16,0 mg4%
- Jod3,0 µg2%
- Calcium9,0 mg1%
- Mangan0,010 mg1%
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