BLS · Max-Rubner-Institut
Protein roll
Protein roll: 326 kcal per 100g.
Energy
326
kcal per 100g
Health Score
88/100
Excellent
Protein
33,9g
per 100g
Carbs
16,0g
5,7g sugar
Energy · per 100g
Carbs · 16,0g (21%)
Protein · 33,90g (44%)
Fat · 11,90g (35%)
Fiber: 9,4g · Sugar: 5,7g
Foodisco Health Score
Score
88
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 15 micronutrients +12
- ✓ Very high values for Mangan & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,2 mg
111% NRV
🏆 Top source
Kupfer
0,94 mg
94% NRV
🏆 Top source
Magnesium
184,0 mg
49% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,530 mg48%
- Folat61,0 µg31%
- Vitamin E2,7 mg23%
- Vitamin B7 (Biotin)11,0 µg22%
- Vitamin B60,302 mg22%
- Vitamin K14,0 µg19%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin C0,900 mg1%
- Vitamin A6,0 µg1%
💎 Minerals (9)
- Mangan2,2 mg111%
- Kupfer0,940 mg94%
- Magnesium184,0 mg49%
- Phosphor324,0 mg46%
- Eisen4,7 mg34%
- Zink3,3 mg33%
- Kalium589,0 mg29%
- Calcium144,0 mg18%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.