BLS · Max-Rubner-Institut
Pork mince, grilled
Pork mince, grilled: 363 kcal per 100g.
Energy
363
kcal per 100g
Health Score
71/100
Strong
Protein
24,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,52g (27%)
Fat · 29,41g (73%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,50 mg
45% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,6 mg
41% NRV
🏆 Top source
Phosphor
187,7 mg
27% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,500 mg45%
- Vitamin B3 (Niacin)6,6 mg41%
- Vitamin B60,373 mg27%
- Vitamin B120,440 µg18%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin D0,550 µg11%
- Vitamin E1,1 mg9%
- Vitamin K4,3 µg6%
- Vitamin A15,3 µg2%
- Vitamin B7 (Biotin)0,910 µg2%
- Folat2,3 µg1%
💎 Minerals (8)
- Phosphor187,7 mg27%
- Zink2,6 mg26%
- Kalium359,6 mg18%
- Kupfer0,069 mg7%
- Magnesium23,9 mg6%
- Eisen0,653 mg5%
- Calcium4,1 mg1%
- Mangan0,009 mg0%
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