BLS · Max-Rubner-Institut
Turkey breast, without skin, boiled
Turkey breast, without skin, boiled: 104 kcal per 100g.
Energy
104
kcal per 100g
Health Score
74/100
Strong
Protein
24,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,65g (95%)
Fat · 0,62g (5%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
74
Strong
- ✓ Very high protein +14
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
🏆 Top source
Phosphor
187,6 mg
27% NRV
🏆 Top source
Vitamin B6
0,31 mg
22% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B60,314 mg22%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,061 mg4%
- Vitamin K3,0 µg4%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin E0,360 mg3%
- Vitamin C2,3 mg3%
- Folat4,0 µg2%
- Vitamin D0,090 µg2%
- Vitamin B1 (Thiamin)0,012 mg1%
- Vitamin A2,1 µg0%
💎 Minerals (8)
- Phosphor187,6 mg27%
- Zink1,2 mg12%
- Kalium151,0 mg8%
- Kupfer0,074 mg7%
- Magnesium16,0 mg4%
- Eisen0,455 mg3%
- Mangan0,034 mg2%
- Calcium4,3 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.