BLS · Max-Rubner-Institut
Sheep fillet medaillon, grilled
Sheep fillet medaillon, grilled: 161 kcal per 100g.
Energy
161
kcal per 100g
Health Score
81/100
Excellent
Protein
31,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 31,25g (78%)
Fat · 3,95g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,98 mg
89% NRV
🏆 Top source
Vitamin B3 (Niacin)
9,6 mg
60% NRV
🏆 Top source
Vitamin B6
0,62 mg
45% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,980 mg89%
- Vitamin B3 (Niacin)9,6 mg60%
- Vitamin B60,624 mg45%
- Vitamin B2 (Riboflavin)0,330 mg24%
- Vitamin B120,290 µg12%
- Vitamin E0,768 mg6%
- Vitamin K3,8 µg5%
- Vitamin B7 (Biotin)0,910 µg2%
- Folat2,1 µg1%
- Vitamin A3,7 µg0%
💎 Minerals (9)
- Phosphor271,0 mg39%
- Kalium516,8 mg26%
- Zink2,6 mg26%
- Kupfer0,117 mg12%
- Magnesium34,3 mg9%
- Eisen1,2 mg9%
- Jod1,3 µg1%
- Calcium6,6 mg1%
- Mangan0,016 mg1%
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