BLS · Max-Rubner-Institut
Ice cream cream-based
Ice cream cream-based: 281 kcal per 100g.
Energy
281
kcal per 100g
Health Score
54/100
Solid
Protein
3,6g
per 100g
Carbs
12,5g
12,5g sugar
Energy · per 100g
Carbs · 12,5g (18%)
Protein · 3,60g (5%)
Fat · 24,04g (77%)
Fiber: 0,0g · Sugar: 12,5g
Foodisco Health Score
Score
54
Solid
- ✓ Some protein +3
- ⚠ Elevated sugar -6
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,1 µg
44% NRV
🏆 Top source
Vitamin A
293,0 µg
37% NRV
🏆 Top source
Vitamin D
1,0 µg
20% NRV
☀️ Vitamins (12)
- Vitamin B121,1 µg44%
- Vitamin A293,0 µg37%
- Vitamin D1,0 µg20%
- Vitamin B7 (Biotin)9,0 µg18%
- Vitamin K12,0 µg16%
- Vitamin B2 (Riboflavin)0,176 mg13%
- Folat18,0 µg9%
- Vitamin E0,973 mg8%
- Vitamin B1 (Thiamin)0,037 mg3%
- Vitamin B60,045 mg3%
- Vitamin C0,799 mg1%
- Vitamin B3 (Niacin)0,129 mg1%
💎 Minerals (9)
- Phosphor113,0 mg16%
- Calcium85,0 mg11%
- Jod13,0 µg9%
- Zink0,610 mg6%
- Kalium109,0 mg5%
- Eisen0,643 mg5%
- Magnesium9,0 mg2%
- Kupfer0,020 mg2%
- Mangan0,013 mg1%
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