BLS · Max-Rubner-Institut
Pork neck, raw
Pork neck, raw: 175 kcal per 100g.
Energy
175
kcal per 100g
Health Score
77/100
Strong
Protein
19,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,21g (44%)
Fat · 10,90g (56%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,74 mg
67% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,2 mg
32% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,740 mg67%
- Vitamin B3 (Niacin)5,2 mg32%
- Vitamin B60,392 mg28%
- Vitamin B2 (Riboflavin)0,230 mg16%
- Vitamin E0,833 mg7%
- Vitamin D0,270 µg5%
- Vitamin K2,9 µg4%
- Vitamin B7 (Biotin)0,880 µg2%
- Folat2,2 µg1%
- Vitamin A8,3 µg1%
💎 Minerals (8)
- Zink2,7 mg27%
- Phosphor164,6 mg24%
- Kalium345,7 mg17%
- Kupfer0,073 mg7%
- Eisen0,882 mg6%
- Magnesium19,3 mg5%
- Calcium3,7 mg0%
- Mangan0,009 mg0%
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