BLS · Max-Rubner-Institut
Goose egg raw
Goose egg raw: 177 kcal per 100g.
Energy
177
kcal per 100g
Health Score
71/100
Strong
Protein
13,9g
per 100g
Carbs
0,3g
0,3g sugar
Energy · per 100g
Carbs · 0,3g (1%)
Protein · 13,90g (31%)
Fat · 13,30g (68%)
Fiber: 0,0g · Sugar: 0,3g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,1 µg
204% NRV
🏆 Top source
Vitamin B7 (Biotin)
19,5 µg
39% NRV
🏆 Top source
Folat
76,0 µg
38% NRV
☀️ Vitamins (11)
- Vitamin B125,1 µg204%
- Vitamin B7 (Biotin)19,5 µg39%
- Folat76,0 µg38%
- Vitamin D1,7 µg34%
- Vitamin B2 (Riboflavin)0,382 mg27%
- Vitamin A189,0 µg24%
- Vitamin B60,236 mg17%
- Vitamin B1 (Thiamin)0,147 mg13%
- Vitamin K8,0 µg11%
- Vitamin E1,2 mg10%
- Vitamin B3 (Niacin)0,189 mg1%
💎 Minerals (9)
- Phosphor208,0 mg30%
- Jod43,5 µg29%
- Eisen3,6 mg26%
- Zink1,3 mg13%
- Kalium210,0 mg11%
- Calcium60,0 mg8%
- Kupfer0,062 mg6%
- Magnesium16,0 mg4%
- Mangan0,038 mg2%
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