BLS · Max-Rubner-Institut
Bratwurst fried
Bratwurst fried: 252 kcal per 100g.
Energy
252
kcal per 100g
Health Score
43/100
Moderate
Protein
12,6g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,59g (20%)
Fat · 22,31g (80%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
43
Moderate
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 3 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,3 mg
27% NRV
🏆 Top source
Phosphor
160,0 mg
23% NRV
🏆 Top source
Vitamin K
14,0 µg
19% NRV
☀️ Vitamins (10)
- Vitamin B3 (Niacin)4,3 mg27%
- Vitamin K14,0 µg19%
- Vitamin B120,300 µg12%
- Vitamin B1 (Thiamin)0,126 mg11%
- Vitamin B60,105 mg8%
- Vitamin D0,300 µg6%
- Vitamin B2 (Riboflavin)0,082 mg6%
- Vitamin E0,510 mg4%
- Vitamin B7 (Biotin)0,600 µg1%
- Vitamin A9,0 µg1%
💎 Minerals (8)
- Phosphor160,0 mg23%
- Zink1,4 mg14%
- Kalium143,0 mg7%
- Kupfer0,060 mg6%
- Eisen0,700 mg5%
- Magnesium9,0 mg2%
- Mangan0,020 mg1%
- Calcium7,0 mg1%
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