BLS · Max-Rubner-Institut
Pumpkin seed oil
Pumpkin seed oil: 900 kcal per 100g.
Energy
900
kcal per 100g
Health Score
38/100
Moderate
Protein
0,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 0,00g (0%)
Fat · 100,00g (100%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
38
Moderate
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
112,0 µg
149% NRV
☀️ Vitamins (1)
- Vitamin K112,0 µg149%
💎 Minerals (7)
- Kupfer0,041 mg4%
- Eisen0,152 mg1%
- Magnesium2,1 mg1%
- Mangan0,011 mg1%
- Calcium0,830 mg0%
- Kalium1,5 mg0%
- Zink0,005 mg0%
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