BLS · Max-Rubner-Institut
Sweet pepper red, boiled
Sweet pepper red, boiled: 24 kcal per 100g.
Energy
24
kcal per 100g
Health Score
68/100
Strong
Protein
1,0g
per 100g
Carbs
3,3g
3,3g sugar
Energy · per 100g
Carbs · 3,3g (72%)
Protein · 1,04g (23%)
Fat · 0,10g (5%)
Fiber: 2,4g · Sugar: 3,3g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
116,7 mg
146% NRV
🏆 Top source
Vitamin A
471,0 µg
59% NRV
🏆 Top source
Vitamin E
4,4 mg
36% NRV
☀️ Vitamins (10)
- Vitamin C116,7 mg146%
- Vitamin A471,0 µg59%
- Vitamin E4,4 mg36%
- Folat26,0 µg13%
- Vitamin B60,136 mg10%
- Vitamin K4,9 µg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B7 (Biotin)1,5 µg3%
💎 Minerals (9)
- Kalium159,0 mg8%
- Kupfer0,062 mg6%
- Mangan0,118 mg6%
- Phosphor23,2 mg3%
- Magnesium10,0 mg3%
- Eisen0,350 mg3%
- Jod2,9 µg2%
- Zink0,190 mg2%
- Calcium7,0 mg1%
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