BLS · Max-Rubner-Institut
Sloe raw
Sloe raw: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
70/100
Strong
Protein
0,8g
per 100g
Carbs
7,8g
7,8g sugar
Energy · per 100g
Carbs · 7,8g (86%)
Protein · 0,75g (8%)
Fat · 0,22g (5%)
Fiber: 3,5g · Sugar: 7,8g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
30,0 µg
40% NRV
🏆 Top source
Kalium
306,0 mg
15% NRV
🏆 Top source
Vitamin E
1,8 mg
15% NRV
☀️ Vitamins (9)
- Vitamin K30,0 µg40%
- Vitamin E1,8 mg15%
- Folat14,0 µg7%
- Vitamin B60,080 mg6%
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,044 mg3%
- Vitamin B3 (Niacin)0,280 mg2%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Kalium306,0 mg15%
- Mangan0,263 mg13%
- Kupfer0,114 mg11%
- Eisen1,1 mg8%
- Calcium52,0 mg7%
- Magnesium23,0 mg6%
- Phosphor40,0 mg6%
- Zink0,250 mg3%
- Jod1,0 µg1%
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