BLS · Max-Rubner-Institut
Okra boiled
Okra boiled: 23 kcal per 100g.
Energy
23
kcal per 100g
Health Score
70/100
Strong
Protein
1,8g
per 100g
Carbs
2,0g
1,4g sugar
Energy · per 100g
Carbs · 2,0g (47%)
Protein · 1,80g (42%)
Fat · 0,20g (11%)
Fiber: 3,1g · Sugar: 1,4g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
25,6 µg
34% NRV
🏆 Top source
Vitamin C
21,3 mg
27% NRV
🏆 Top source
Mangan
0,31 mg
16% NRV
☀️ Vitamins (8)
- Vitamin K25,6 µg34%
- Vitamin C21,3 mg27%
- Vitamin B60,100 mg7%
- Vitamin A53,7 µg7%
- Vitamin B7 (Biotin)2,2 µg4%
- Vitamin B1 (Thiamin)0,041 mg4%
- Vitamin B2 (Riboflavin)0,047 mg3%
- Vitamin B3 (Niacin)0,473 mg3%
💎 Minerals (9)
- Mangan0,310 mg16%
- Calcium93,0 mg12%
- Magnesium42,0 mg11%
- Kalium213,0 mg11%
- Kupfer0,090 mg9%
- Phosphor49,0 mg7%
- Zink0,360 mg4%
- Jod4,4 µg3%
- Eisen0,390 mg3%
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