BLS · Max-Rubner-Institut
Pork stomach, raw
Pork stomach, raw: 158 kcal per 100g.
Energy
158
kcal per 100g
Health Score
75/100
Strong
Protein
16,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,80g (43%)
Fat · 10,10g (57%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
75
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
54,7 µg
73% NRV
🏆 Top source
Phosphor
130,0 mg
19% NRV
🏆 Top source
Zink
1,9 mg
19% NRV
☀️ Vitamins (11)
- Vitamin K54,7 µg73%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B2 (Riboflavin)0,201 mg14%
- Vitamin B120,300 µg12%
- Vitamin C5,4 mg7%
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin B60,034 mg2%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)0,890 µg2%
- Folat3,0 µg2%
- Vitamin E0,040 mg0%
💎 Minerals (8)
- Phosphor130,0 mg19%
- Zink1,9 mg19%
- Kupfer0,169 mg17%
- Eisen1,0 mg7%
- Kalium140,0 mg7%
- Magnesium11,0 mg3%
- Mangan0,038 mg2%
- Calcium11,0 mg1%
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