BLS · Max-Rubner-Institut
Cucumber boiled
Cucumber boiled: 17 kcal per 100g.
Energy
17
kcal per 100g
Health Score
60/100
Solid
Protein
1,1g
per 100g
Carbs
2,0g
2,0g sugar
Energy · per 100g
Carbs · 2,0g (57%)
Protein · 1,09g (31%)
Fat · 0,20g (13%)
Fiber: 1,0g · Sugar: 2,0g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
33,0 µg
44% NRV
☀️ Vitamins (10)
- Vitamin K33,0 µg44%
- Vitamin C5,9 mg7%
- Folat7,0 µg4%
- Vitamin A24,0 µg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B7 (Biotin)0,600 µg1%
- Vitamin B2 (Riboflavin)0,015 mg1%
- Vitamin B3 (Niacin)0,148 mg1%
- Vitamin B60,006 mg0%
- Vitamin E0,034 mg0%
💎 Minerals (9)
- Kalium103,0 mg5%
- Mangan0,100 mg5%
- Kupfer0,033 mg3%
- Calcium21,0 mg3%
- Phosphor15,8 mg2%
- Magnesium8,0 mg2%
- Eisen0,194 mg1%
- Jod2,0 µg1%
- Zink0,100 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.