BLS · Max-Rubner-Institut
Vienna sausage with cheese
Vienna sausage with cheese: 247 kcal per 100g.
Energy
247
kcal per 100g
Health Score
53/100
Solid
Protein
12,9g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 12,90g (21%)
Fat · 21,69g (79%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
🏆 Top source
Phosphor
230,0 mg
33% NRV
🏆 Top source
Calcium
206,0 mg
26% NRV
☀️ Vitamins (11)
- Vitamin B121,0 µg40%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin K11,0 µg15%
- Vitamin B1 (Thiamin)0,099 mg9%
- Vitamin B2 (Riboflavin)0,105 mg8%
- Vitamin D0,330 µg7%
- Vitamin A49,0 µg6%
- Vitamin B60,082 mg6%
- Vitamin E0,490 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat4,0 µg2%
💎 Minerals (9)
- Phosphor230,0 mg33%
- Calcium206,0 mg26%
- Zink1,9 mg20%
- Kupfer0,074 mg7%
- Kalium126,0 mg6%
- Eisen0,640 mg5%
- Magnesium14,0 mg4%
- Jod1,9 µg1%
- Mangan0,021 mg1%
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