BLS · Max-Rubner-Institut
Lupin flour
Lupin flour: 327 kcal per 100g.
Energy
327
kcal per 100g
Health Score
93/100
Excellent
Protein
37,7g
per 100g
Carbs
6,6g
6,0g sugar
Energy · per 100g
Carbs · 6,6g (10%)
Protein · 37,72g (59%)
Fat · 8,80g (31%)
Fiber: 35,1g · Sugar: 6,0g
Foodisco Health Score
Score
93
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ✓ Rich in 15 micronutrients +12
- ✓ Very high values for Mangan & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,8 mg
240% NRV
🏆 Top source
Folat
309,0 µg
155% NRV
🏆 Top source
Vitamin B7 (Biotin)
60,0 µg
120% NRV
☀️ Vitamins (10)
- Folat309,0 µg155%
- Vitamin B7 (Biotin)60,0 µg120%
- Vitamin B1 (Thiamin)1,0 mg94%
- Vitamin B61,0 mg72%
- Vitamin K39,0 µg52%
- Vitamin B2 (Riboflavin)0,460 mg33%
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin C8,5 mg11%
- Vitamin E1,1 mg9%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Mangan4,8 mg240%
- Phosphor407,0 mg58%
- Kalium1156,0 mg58%
- Kupfer0,500 mg50%
- Magnesium162,0 mg43%
- Zink3,7 mg37%
- Eisen4,6 mg33%
- Calcium220,0 mg28%
- Jod6,3 µg4%
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