BLS · Max-Rubner-Institut
Schweinekümmelmagen pork brawn with caraway seeds
Schweinekümmelmagen pork brawn with caraway seeds: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
60/100
Solid
Protein
23,6g
per 100g
Carbs
0,2g
0,0g sugar
Energy · per 100g
Carbs · 0,2g (0%)
Protein · 23,65g (61%)
Fat · 6,77g (39%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
60
Solid
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Rich in 6 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,7 mg
30% NRV
🏆 Top source
Vitamin K
19,5 µg
26% NRV
🏆 Top source
Phosphor
118,0 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)4,7 mg30%
- Vitamin K19,5 µg26%
- Vitamin B60,230 mg16%
- Vitamin B1 (Thiamin)0,172 mg16%
- Vitamin B120,210 µg8%
- Vitamin B2 (Riboflavin)0,093 mg7%
- Vitamin D0,220 µg4%
- Vitamin E0,400 mg3%
- Vitamin B7 (Biotin)0,490 µg1%
- Vitamin A4,0 µg1%
- Folat1,0 µg1%
- Vitamin C0,012 mg0%
💎 Minerals (9)
- Phosphor118,0 mg17%
- Zink1,6 mg16%
- Kalium191,0 mg10%
- Kupfer0,071 mg7%
- Eisen0,810 mg6%
- Magnesium15,0 mg4%
- Mangan0,030 mg2%
- Calcium9,0 mg1%
- Jod0,640 µg0%
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