BLS · Max-Rubner-Institut
Turkey wings, with skin, boiled
Turkey wings, with skin, boiled: 152 kcal per 100g.
Energy
152
kcal per 100g
Health Score
71/100
Strong
Protein
20,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,70g (54%)
Fat · 7,70g (46%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,28 mg
20% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,0 mg
19% NRV
🏆 Top source
Phosphor
131,0 mg
19% NRV
☀️ Vitamins (11)
- Vitamin B60,280 mg20%
- Vitamin B3 (Niacin)3,0 mg19%
- Vitamin K10,6 µg14%
- Vitamin B120,220 µg9%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin E0,640 mg5%
- Vitamin D0,210 µg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Folat4,0 µg2%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Phosphor131,0 mg19%
- Zink1,8 mg18%
- Eisen1,1 mg8%
- Kalium109,0 mg5%
- Magnesium17,0 mg5%
- Kupfer0,044 mg4%
- Calcium14,0 mg2%
- Mangan0,019 mg1%
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