BLS · Max-Rubner-Institut
Pork belly for grilling, raw
Pork belly for grilling, raw: 324 kcal per 100g.
Energy
324
kcal per 100g
Health Score
71/100
Strong
Protein
17,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,74g (22%)
Fat · 28,06g (78%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,38 mg
35% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,5 mg
34% NRV
🏆 Top source
Vitamin B6
0,32 mg
23% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,380 mg35%
- Vitamin B3 (Niacin)5,5 mg34%
- Vitamin B60,320 mg23%
- Vitamin B120,400 µg16%
- Vitamin B2 (Riboflavin)0,150 mg11%
- Vitamin D0,430 µg9%
- Vitamin E0,947 mg8%
- Vitamin K2,7 µg4%
- Vitamin A17,3 µg2%
- Vitamin B7 (Biotin)0,770 µg2%
- Folat2,0 µg1%
💎 Minerals (8)
- Phosphor122,7 mg18%
- Zink1,5 mg15%
- Kalium255,6 mg13%
- Kupfer0,048 mg5%
- Magnesium14,8 mg4%
- Eisen0,468 mg3%
- Calcium4,8 mg1%
- Mangan0,005 mg0%
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