BLS · Max-Rubner-Institut
Mutton tongue, boiled
Mutton tongue, boiled: 197 kcal per 100g.
Energy
197
kcal per 100g
Health Score
77/100
Strong
Protein
16,0g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,03g (32%)
Fat · 14,80g (68%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,0 µg
200% NRV
🏆 Top source
Kupfer
0,48 mg
48% NRV
🏆 Top source
Eisen
3,9 mg
28% NRV
☀️ Vitamins (11)
- Vitamin B125,0 µg200%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin K11,4 µg15%
- Vitamin B2 (Riboflavin)0,192 mg14%
- Vitamin C6,8 mg9%
- Vitamin E0,570 mg5%
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin D0,100 µg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Folat3,0 µg2%
💎 Minerals (8)
- Kupfer0,480 mg48%
- Eisen3,9 mg28%
- Zink2,6 mg26%
- Phosphor119,0 mg17%
- Kalium190,0 mg10%
- Magnesium20,0 mg5%
- Calcium19,0 mg2%
- Mangan0,040 mg2%
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