BLS · Max-Rubner-Institut
Grapefruit raw
Grapefruit raw: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
60/100
Solid
Protein
0,5g
per 100g
Carbs
6,5g
6,5g sugar
Energy · per 100g
Carbs · 6,5g (89%)
Protein · 0,50g (7%)
Fat · 0,15g (5%)
Fiber: 0,6g · Sugar: 6,5g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
40,0 mg
50% NRV
☀️ Vitamins (9)
- Vitamin C40,0 mg50%
- Folat19,0 µg10%
- Vitamin A57,0 µg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin E0,220 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B60,020 mg1%
- Vitamin B7 (Biotin)0,700 µg1%
💎 Minerals (9)
- Kalium138,0 mg7%
- Kupfer0,040 mg4%
- Calcium24,0 mg3%
- Magnesium10,0 mg3%
- Phosphor18,0 mg3%
- Mangan0,040 mg2%
- Eisen0,110 mg1%
- Zink0,060 mg1%
- Jod0,200 µg0%
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