BLS · Max-Rubner-Institut
Mutton brain, boiled
Mutton brain, boiled: 126 kcal per 100g.
Energy
126
kcal per 100g
Health Score
71/100
Strong
Protein
12,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 12,18g (39%)
Fat · 8,56g (61%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,2 µg
208% NRV
🏆 Top source
Phosphor
287,0 mg
41% NRV
🏆 Top source
Eisen
4,5 mg
32% NRV
☀️ Vitamins (8)
- Vitamin B125,2 µg208%
- Vitamin C14,3 mg18%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B2 (Riboflavin)0,162 mg12%
- Vitamin B1 (Thiamin)0,113 mg10%
- Vitamin B60,140 mg10%
- Vitamin A8,0 µg1%
- Folat2,0 µg1%
💎 Minerals (8)
- Phosphor287,0 mg41%
- Eisen4,5 mg32%
- Kupfer0,270 mg27%
- Zink1,4 mg14%
- Kalium192,0 mg10%
- Magnesium11,2 mg3%
- Mangan0,052 mg3%
- Calcium5,1 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.