BLS · Max-Rubner-Institut
Barley groats, boiled
Barley groats, boiled: 88 kcal per 100g.
Energy
88
kcal per 100g
Health Score
55/100
Solid
Protein
2,4g
per 100g
Carbs
17,2g
0,5g sugar
Energy · per 100g
Carbs · 17,2g (84%)
Protein · 2,36g (12%)
Fat · 0,42g (5%)
Fiber: 2,9g · Sugar: 0,5g
Foodisco Health Score
Score
55
Solid
- ✓ Some fiber +2
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,35 mg
18% NRV
☀️ Vitamins (8)
- Vitamin B60,068 mg5%
- Vitamin B3 (Niacin)0,766 mg5%
- Vitamin B7 (Biotin)2,2 µg4%
- Vitamin B1 (Thiamin)0,041 mg4%
- Folat4,0 µg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin K0,600 µg1%
- Vitamin E0,086 mg1%
💎 Minerals (8)
- Mangan0,353 mg18%
- Phosphor51,0 mg7%
- Magnesium17,0 mg5%
- Eisen0,500 mg4%
- Zink0,356 mg4%
- Kupfer0,032 mg3%
- Kalium39,0 mg2%
- Calcium4,0 mg1%
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