BLS · Max-Rubner-Institut
Margherita pizza
Margherita pizza: 238 kcal per 100g.
Energy
238
kcal per 100g
Health Score
49/100
Moderate
Protein
7,8g
per 100g
Carbs
20,0g
1,6g sugar
Energy · per 100g
Carbs · 20,0g (34%)
Protein · 7,77g (13%)
Fat · 13,55g (52%)
Fiber: 1,9g · Sugar: 1,6g
Foodisco Health Score
Score
49
Moderate
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Saturated fat -4
- ⚠ Salty -5
- ✓ Source of Vitamin K +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
14,0 µg
19% NRV
🏆 Top source
Vitamin E
1,8 mg
15% NRV
☀️ Vitamins (11)
- Vitamin K14,0 µg19%
- Vitamin E1,8 mg15%
- Vitamin B2 (Riboflavin)0,149 mg11%
- Vitamin A85,0 µg11%
- Vitamin B120,200 µg8%
- Vitamin B1 (Thiamin)0,064 mg6%
- Vitamin C4,3 mg5%
- Folat10,0 µg5%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,050 mg4%
💎 Minerals (9)
- Phosphor103,0 mg15%
- Calcium111,0 mg14%
- Zink1,0 mg10%
- Mangan0,150 mg8%
- Kalium146,0 mg7%
- Kupfer0,070 mg7%
- Jod6,0 µg4%
- Eisen0,510 mg4%
- Magnesium13,0 mg3%
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