BLS · Max-Rubner-Institut
Button mushroom boiled
Button mushroom boiled: 39 kcal per 100g.
Energy
39
kcal per 100g
Health Score
76/100
Strong
Protein
5,0g
per 100g
Carbs
4,0g
0,3g sugar
Energy · per 100g
Carbs · 4,0g (41%)
Protein · 4,99g (51%)
Fat · 0,37g (9%)
Fiber: 2,9g · Sugar: 0,3g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Kupfer & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,42 mg
43% NRV
🏆 Top source
Vitamin B7 (Biotin)
17,0 µg
34% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,28 mg
20% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)17,0 µg34%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B3 (Niacin)2,7 mg17%
- Vitamin D0,600 µg12%
- Folat20,0 µg10%
- Vitamin B60,054 mg4%
- Vitamin B1 (Thiamin)0,038 mg3%
- Vitamin C1,0 mg1%
- Vitamin A3,0 µg0%
- Vitamin E0,015 mg0%
💎 Minerals (9)
- Kupfer0,425 mg43%
- Phosphor120,4 mg17%
- Eisen1,5 mg11%
- Kalium186,0 mg9%
- Mangan0,180 mg9%
- Jod8,8 µg6%
- Zink0,580 mg6%
- Magnesium12,0 mg3%
- Calcium9,0 mg1%
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