BLS · Max-Rubner-Institut
Chicken breast fillet, grilled
Chicken breast fillet, grilled: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
76/100
Strong
Protein
30,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 30,29g (87%)
Fat · 2,05g (13%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B3 (Niacin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
20,1 mg
126% NRV
🏆 Top source
Phosphor
248,3 mg
35% NRV
🏆 Top source
Vitamin B6
0,41 mg
29% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)20,1 mg126%
- Vitamin B60,406 mg29%
- Vitamin B1 (Thiamin)0,148 mg13%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin K5,9 µg8%
- Vitamin E0,700 mg6%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin B120,090 µg4%
- Vitamin C2,6 mg3%
- Folat6,5 µg3%
- Vitamin D0,160 µg3%
- Vitamin A3,3 µg0%
💎 Minerals (8)
- Phosphor248,3 mg35%
- Kalium451,9 mg23%
- Magnesium31,1 mg8%
- Zink0,820 mg8%
- Eisen0,734 mg5%
- Kupfer0,033 mg3%
- Calcium5,6 mg1%
- Mangan0,014 mg1%
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