BLS · Max-Rubner-Institut
Sweet pepper red, grilled
Sweet pepper red, grilled: 39 kcal per 100g.
Energy
39
kcal per 100g
Health Score
73/100
Strong
Protein
1,1g
per 100g
Carbs
6,7g
6,7g sugar
Energy · per 100g
Carbs · 6,7g (81%)
Protein · 1,08g (13%)
Fat · 0,21g (6%)
Fiber: 2,4g · Sugar: 6,7g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin C & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
146,1 mg
183% NRV
🏆 Top source
Vitamin A
451,0 µg
56% NRV
🏆 Top source
Vitamin E
4,2 mg
35% NRV
☀️ Vitamins (10)
- Vitamin C146,1 mg183%
- Vitamin A451,0 µg56%
- Vitamin E4,2 mg35%
- Vitamin B60,334 mg24%
- Folat41,0 µg21%
- Vitamin K5,2 µg7%
- Vitamin B7 (Biotin)3,2 µg6%
- Vitamin B1 (Thiamin)0,068 mg6%
- Vitamin B2 (Riboflavin)0,061 mg4%
- Vitamin B3 (Niacin)0,511 mg3%
💎 Minerals (9)
- Kalium222,0 mg11%
- Mangan0,126 mg6%
- Kupfer0,062 mg6%
- Magnesium15,2 mg4%
- Phosphor24,7 mg4%
- Eisen0,405 mg3%
- Jod3,1 µg2%
- Zink0,201 mg2%
- Calcium9,0 mg1%
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