BLS · Max-Rubner-Institut
Durum wheat semolina, boiled
Durum wheat semolina, boiled: 159 kcal per 100g.
Energy
159
kcal per 100g
Health Score
55/100
Solid
Protein
6,0g
per 100g
Carbs
31,1g
0,5g sugar
Energy · per 100g
Carbs · 31,1g (80%)
Protein · 6,02g (16%)
Fat · 0,67g (4%)
Fiber: 2,2g · Sugar: 0,5g
Foodisco Health Score
Score
55
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (7)
- Vitamin B60,106 mg8%
- Vitamin B3 (Niacin)1,2 mg7%
- Vitamin B1 (Thiamin)0,076 mg7%
- Folat10,9 µg5%
- Vitamin B2 (Riboflavin)0,025 mg2%
- Vitamin B7 (Biotin)0,830 µg2%
- Vitamin E0,108 mg1%
💎 Minerals (8)
- Mangan0,299 mg15%
- Kupfer0,115 mg12%
- Phosphor64,5 mg9%
- Zink0,552 mg6%
- Magnesium16,4 mg4%
- Kalium84,7 mg4%
- Eisen0,473 mg3%
- Calcium10,8 mg1%
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