BLS · Max-Rubner-Institut
Beetroot boiled
Beetroot boiled: 58 kcal per 100g.
Energy
58
kcal per 100g
Health Score
56/100
Solid
Protein
1,6g
per 100g
Carbs
11,0g
10,4g sugar
Energy · per 100g
Carbs · 11,0g (83%)
Protein · 1,60g (12%)
Fat · 0,30g (5%)
Fiber: 2,6g · Sugar: 10,4g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
- ✓ Source of Folat +3
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
90,0 µg
45% NRV
🏆 Top source
Kalium
302,0 mg
15% NRV
☀️ Vitamins (8)
- Folat90,0 µg45%
- Vitamin C4,0 mg5%
- Vitamin B60,050 mg4%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin B1 (Thiamin)0,007 mg1%
- Vitamin E0,047 mg0%
- Vitamin K0,200 µg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium302,0 mg15%
- Mangan0,290 mg14%
- Kupfer0,090 mg9%
- Magnesium15,0 mg4%
- Phosphor26,0 mg4%
- Calcium27,0 mg3%
- Zink0,300 mg3%
- Eisen0,360 mg3%
- Jod1,8 µg1%
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