BLS · Max-Rubner-Institut
Mixed mushrooms dried, boiled
Mixed mushrooms dried, boiled: 134 kcal per 100g.
Energy
134
kcal per 100g
Health Score
87/100
Excellent
Protein
13,8g
per 100g
Carbs
8,5g
3,8g sugar
Energy · per 100g
Carbs · 8,5g (34%)
Protein · 13,80g (56%)
Fat · 1,10g (10%)
Fiber: 20,9g · Sugar: 3,8g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 13 micronutrients +12
- ✓ Very high values for Mangan & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
4,1 mg
205% NRV
🏆 Top source
Vitamin D
9,9 µg
198% NRV
🏆 Top source
Vitamin B3 (Niacin)
19,2 mg
120% NRV
☀️ Vitamins (10)
- Vitamin D9,9 µg198%
- Vitamin B3 (Niacin)19,2 mg120%
- Vitamin B2 (Riboflavin)0,900 mg64%
- Vitamin B7 (Biotin)27,0 µg54%
- Folat41,0 µg21%
- Vitamin B60,250 mg18%
- Vitamin B1 (Thiamin)0,183 mg17%
- Vitamin A45,0 µg6%
- Vitamin C1,5 mg2%
- Vitamin E0,070 mg1%
💎 Minerals (9)
- Mangan4,1 mg205%
- Kupfer0,780 mg78%
- Phosphor287,0 mg41%
- Kalium798,0 mg40%
- Zink2,4 mg24%
- Eisen3,0 mg21%
- Magnesium37,0 mg10%
- Calcium43,0 mg5%
- Jod5,3 µg4%
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