BLS · Max-Rubner-Institut
Dark honey mushroom stewed
Dark honey mushroom stewed: 53 kcal per 100g.
Energy
53
kcal per 100g
Health Score
86/100
Excellent
Protein
4,5g
per 100g
Carbs
4,2g
0,3g sugar
Energy · per 100g
Carbs · 4,2g (39%)
Protein · 4,47g (41%)
Fat · 0,96g (20%)
Fiber: 7,8g · Sugar: 0,3g
Foodisco Health Score
Score
86
Excellent
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B7 (Biotin) & Kalium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B7 (Biotin)
20,0 µg
40% NRV
🏆 Top source
Kalium
601,0 mg
30% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,38 mg
27% NRV
☀️ Vitamins (10)
- Vitamin B7 (Biotin)20,0 µg40%
- Vitamin B2 (Riboflavin)0,380 mg27%
- Vitamin B3 (Niacin)3,6 mg23%
- Folat27,0 µg14%
- Vitamin D0,600 µg12%
- Vitamin C5,6 mg7%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,049 mg4%
- Vitamin A2,0 µg0%
- Vitamin E0,014 mg0%
💎 Minerals (9)
- Kalium601,0 mg30%
- Phosphor170,0 mg24%
- Mangan0,346 mg17%
- Kupfer0,168 mg17%
- Zink1,1 mg11%
- Eisen1,3 mg9%
- Jod9,1 µg6%
- Magnesium17,6 mg5%
- Calcium5,9 mg1%
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