BLS · Max-Rubner-Institut
Tuna grilled
Tuna grilled: 169 kcal per 100g.
Energy
169
kcal per 100g
Health Score
81/100
Excellent
Protein
27,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,40g (65%)
Fat · 6,62g (35%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,3 µg
212% NRV
🏆 Top source
Vitamin D
5,7 µg
114% NRV
🏆 Top source
Vitamin B3 (Niacin)
9,6 mg
60% NRV
☀️ Vitamins (11)
- Vitamin B125,3 µg212%
- Vitamin D5,7 µg114%
- Vitamin B3 (Niacin)9,6 mg60%
- Vitamin B60,518 mg37%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin E1,6 mg13%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin A95,0 µg12%
- Folat19,0 µg10%
- Vitamin B7 (Biotin)3,5 µg7%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Phosphor332,0 mg47%
- Jod52,5 µg35%
- Eisen4,1 mg29%
- Kalium454,0 mg23%
- Magnesium62,0 mg17%
- Kupfer0,121 mg12%
- Zink0,990 mg10%
- Calcium50,0 mg6%
- Mangan0,020 mg1%
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